Cancer survival rate drastically improved by muscle strength and fitness – Here are 3 ways to get started
Posted by:
James Thompson
A recent study has highlighted the significant benefits of muscle strength and cardio fitness for cancer patients. Research from the British Journal of Sports Medicine, based on a systematic review of 42 studies, indicates that high muscle strength or cardio fitness levels can reduce all-cause mortality by at least a third for cancer patients. Specifically, the study found that these physical attributes are linked to lower mortality rates in advanced cancer stages, lung, and digestive cancers. The research underscores the importance of being fit and strong in improving cancer survival rates.
Additionally, existing studies have shown a correlation between strength, fitness, and cancer mortality rates. For instance, resistance training has been found to decrease all-cause mortality in cancer patients by 33%. Moreover, higher muscle strength has been associated with prolonged survival in older patients with advanced cancer.
Incorporating strength training apps and smartwatches for workout tracking, as well as prioritizing nutrition, are practical ways to enhance muscle strength and cardio fitness to potentially improve cancer survival outcomes. It is crucial to consider these findings as a motivation to prioritize fitness and strength training in daily routines for overall health and wellbeing.
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