Theraguns can now sync with your Garmin and Strava accounts to offer personalized recovery plans based on your workouts
Posted by:
Olivia Smith
Therabody, a leading brand known for massage guns, has introduced Coach by Therabody, an AI tool focused on personalized fitness coaching. This program utilizes data from popular fitness apps like Garmin Connect, Strava, Apple Health, and Google Fit to create customized recovery plans. The company has also announced a significant partnership with Garmin to enhance the coaching experience by leveraging data from Garmin smartwatches, allowing for a deeper understanding of how recovery impacts athletic performance. The AI tool, currently available to Beta testers, aims to improve recovery based on individual wellness goals and daily activities. Despite some skepticism regarding the necessity of such a tool for existing Theragun users, Therabody emphasizes the potential benefits of using AI to enhance recovery and performance. While the effectiveness of massage guns in accelerating muscular recovery remains a topic of debate, the company remains focused on utilizing AI to address consumer needs and provide valuable insights into the impact of recovery on athletic performance.
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