Tired of your busy January gym? Strava reveals the exact date it’ll be quiet again
Posted by:
Olivia Smith
January marks a busy period for fitness fanatics and gym-goers, with the second Tuesday dubbed as Quitter’s Day, as revealed by Strava. This day, falling on January 14 this year, has been the common breaking point for individuals striving to uphold their New Year’s fitness resolutions. Strava’s data consistently unveils a decline in gym activity post this date, showcasing a recurring trend witnessed for over five years. The platform also shares valuable insights to aid enthusiasts in sustaining their fitness pursuits, emphasizing collaborative workouts, incorporating variety, and prioritizing rest. As Quitter’s Day looms, adhering to these suggestions could be the key to perseverance and success in achieving fitness goals for 2025.
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